MISSING A bit of the usual wind BENEATH YOUR WINGS?

As the world of work and the speed of life keeps increasing, givers just keep giving - and there is no doubt that as a sector, career development professionals give much more than most.

But, as the saying goes,  you can't pour from an empty cup, so why not join me for a one hour in early/mid June to boost your own career well-being?

As well as understanding more about burnout, stress and anxiety, you will learn some new approaches to career wellbeing I use regularly with my clients and which will be included in my forthcoming second book, RENEWAL, due out later this year.

​During the session you will,
- discover how a constantly overstretched nervous system can lead to burnout and experience a mindfulness technique so you can rebalance and recharge quickly and easily, 

- do some journalling to help to identify and change unhelpful career related habits and reset stressed bodies and minds, and

- explore some gratitude practices that will help you to regain a sense of perspective

You will also have a workbook to keep so you can refer back to it afterwards and keep your new found wind beneath your wings!

The cost of the workshop is £37. Places are limited.

To make sure that I pick a date and time that works for most people and assess if I need to offer further sessions, please let me know your interest by signing up here: