"Gratitude is a powerful catalyst for happiness.
It's the spark that lights a fire of joy in your soul."
Amy Collette
It's the spark that lights a fire of joy in your soul."
Amy Collette
struggling with anxiety, stress and burnout at work?
As if Brexit, COVID, and increasing automation weren't enough for us all to deal with, the scriptwriters of life in the 2020s have decided we could all do with a major world event to keep us on our toes!
As a result, anxiety, stress, and burnout levels at work in early-stage and established professionals have never been higher.
So what can we do to help us feel and cope better?
The answer lies in learning and using gratitude-based practices as our superpower to help us be resilient and happier in life and work.
Let by Carolyn Parry, one of the UK’s top certified career and life coaches and underpinned by theory, this practical online workshop will enable you to understand more about how work stress, anxiety, and burnout develop, gain neuroscience insights into how our minds work, and discover tools to help you manage and mitigate against them better.
Specifically, you will:
You'll need pen and paper for the activities or alternatively select the accompanying interactive digital workbook ticket option to get the most from the workshop activities.
As a result, anxiety, stress, and burnout levels at work in early-stage and established professionals have never been higher.
So what can we do to help us feel and cope better?
The answer lies in learning and using gratitude-based practices as our superpower to help us be resilient and happier in life and work.
Let by Carolyn Parry, one of the UK’s top certified career and life coaches and underpinned by theory, this practical online workshop will enable you to understand more about how work stress, anxiety, and burnout develop, gain neuroscience insights into how our minds work, and discover tools to help you manage and mitigate against them better.
Specifically, you will:
- understand the power of gratitude and its four benefits as a tool for managing emotions
- discover your current gratitude levels
- learn two techniques using breathwork to help you rebalance and become calm and present
- use three techniques to experience, understand, and express gratitude, and
- learn about different approaches to help you build it into your daily life
You'll need pen and paper for the activities or alternatively select the accompanying interactive digital workbook ticket option to get the most from the workshop activities.
How to BOOK
If you need help, this workshop will teach you how to rebalance your thinking so you can thrive again.
To find out more and book the event please visit:
https://www.eventbrite.co.uk/e/using-gratitude-as-an-antidote-to-anxiety-stress-and-burnout-at-work-tickets-289626018217
To find out more and book the event please visit:
https://www.eventbrite.co.uk/e/using-gratitude-as-an-antidote-to-anxiety-stress-and-burnout-at-work-tickets-289626018217